Training Sessions
martial arts
Nov 1, 2024 - April 30, 2025
Exercise Type
1 Session
1 Month
6 Months
Personal
1 Session $15
1 Month $100
6 Months $550
Group
1 Session $15
1 Month $100
6 Months $550
martial arts
Our martial arts program is tailored specifically for men who are looking to improve their physical fitness, learn self-defense, and gain mental discipline. Whether you're a beginner or have previous experience, our instructors will guide you through each step of your journey.
Below are some key tips and recommendations to enhance your training experience:
- Consistency is Key: Attend regular classes and practise at home to solidify techniques.
- Stay Hydrated: Drink plenty of water before, during, and after training sessions.
- Proper Gear: Invest in high-quality protective gear to avoid injuries.
- Focus on Technique: Perfecting form is more important than speed or power.
- Recovery Time: Ensure proper rest and recovery to avoid burnout or injury.
woman defense
Nov 1, 2024 - April 30, 2025
Exercise Type
1 Session
1 Month
6 Months
Personal
1 Session $15
1 Month $100
6 Months $550
Group
1 Session $15
1 Month $100
6 Months $550
woman defense
Our women's self-defense training program is designed to empower women with the skills and confidence to protect themselves in various situations. The program focuses on practical techniques that are easy to learn and apply, regardless of physical strength or size. You'll learn how to use leverage, awereness, and quick thinking to stay safe.
Program Outline:
- Basic Moves: Learn strikes, blocks, and escapes.
- Situational Awareness: Stay alert and spot threats early.
- Ground Defense: Practise defending yourself from the ground.
Training Tips:
- Stay Calm: Focus and control your breathing.
- Aim for Weak Spots: Target eyes, nose, and groin.
- Train Regularly: Consistent practica builds muscle memory.
young training
Nov 1, 2024 - April 30, 2025
Exercise Type
1 Session
1 Month
6 Months
Personal
1 Session $15
1 Month $100
6 Months $550
Group
1 Session $15
1 Month $100
6 Months $550
kids' self-defense training program
Our kids' self-defense program teaches practical skills in a fun and safe environment. The focus is on simple techniques that kids can easily remember, along with boosting their confidence and awareness.
Below are some key tips and recommendations to enhance your training experience:
- Basic Self-Defense Techniques: Learn aimple strikes, blocks, and escapes.
- Situational Awareness: Teach kids to stay alert in different environments.
- Safe Distance: Show how to maintain a safe distance from potencial threats.
- Escape Tactics: Focus on how to break free and run for safety.
- Using Voice for Defense: Teach kids to use loud verbal commands to deter an attacker.
- Building Confidence: Help kids become more assertive and believe in their abilities.
certificate for finishing
FAQ
The life of a martial artist revolves around disciplined training, constant improvement, and a commitment to physical and mental well-being. Through rigorous practice, practitioners develop skills, strength, and resilience while embracing values like respect and self-control. Martial artists lead a lifestyle focused on continual growth, often participating in competitions to test their abilities and showcase their progress. It's a path demanding dedication but rewarding with self-mastery, confidence, and a sense of accomplishment.
The life of a martial artist revolves around disciplined training, constant improvement, and a commitment to physical and mental well-being. Through rigorous practice, practitioners develop skills, strength, and resilience while embracing values like respect and self-control. Martial artists lead a lifestyle focused on continual growth, often participating in competitions to test their abilities and showcase their progress. It's a path demanding dedication but rewarding with self-mastery, confidence, and a sense of accomplishment.
The life of a martial artist revolves around disciplined training, constant improvement, and a commitment to physical and mental well-being. Through rigorous practice, practitioners develop skills, strength, and resilience while embracing values like respect and self-control. Martial artists lead a lifestyle focused on continual growth, often participating in competitions to test their abilities and showcase their progress. It's a path demanding dedication but rewarding with self-mastery, confidence, and a sense of accomplishment.
our students
